Amount of nutrients in 100 g (grams) of Croutons, plain.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.5 g
|
5.5%
|
Energy (calorie)
|
407 kcal
|
|
Energy (joule)
|
1703 kJ
|
|
Protein
|
11.9 g
|
11.9%
|
Total lipid (fat)
|
6.6 g
|
6.6%
|
Ash
|
2.5 g
|
2.5%
|
Carbohydrate, by difference
|
73.5 g
|
73.5%
|
Fiber, total dietary
|
5.1 g
|
5.1%
|
Calcium, Ca
|
76 mg
|
0.08%
|
Iron, Fe
|
4.08 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
115 mg
|
0.12%
|
Potassium, K
|
124 mg
|
0.12%
|
Sodium, Na
|
698 mg
|
0.70%
|
Zinc, Zn
|
0.89 mg
|
|
Copper, Cu
|
0.163 mg
|
|
Manganese, Mn
|
0.5 mg
|
|
Selenium, Se
|
37.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.623 mg
|
|
Riboflavin
|
0.272 mg
|
|
Niacin
|
5.439 mg
|
0.01%
|
Pantothenic acid
|
0.429 mg
|
|
Vitamin B-6
|
0.026 mg
|
|
Folate, total
|
132 µg
|
|
Folic acid
|
110 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
209 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.51 g
|
1.51%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.026 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.857 g
|
0.86%
|
18:0 octadecanoic, stearic fatty acid
|
0.613 g
|
0.61%
|
Fatty acids, total monounsaturated
|
3.059 g
|
3.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.03%
|
18:1 undifferentiated
|
3.029 g
|
3.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.273 g
|
1.27%
|
|
18:2 undifferentiated
|
1.204 g
|
1.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.14 g
|
0.14%
|
Threonine
|
0.337 g
|
0.34%
|
Isoleucine
|
0.456 g
|
0.46%
|
Leucine
|
0.832 g
|
0.83%
|
Lysine
|
0.278 g
|
0.28%
|
Methionine
|
0.211 g
|
0.21%
|
Cystine
|
0.261 g
|
0.26%
|
Phenylalanine
|
0.586 g
|
0.59%
|
Tyrosine
|
0.337 g
|
0.34%
|
Valine
|
0.514 g
|
0.51%
|
Arginine
|
0.431 g
|
0.43%
|
Histidine
|
0.255 g
|
0.26%
|
Alanine
|
0.391 g
|
0.39%
|
Aspartic acid
|
0.529 g
|
0.53%
|
Glutamic acid
|
4.024 g
|
4.02%
|
Glycine
|
0.418 g
|
0.42%
|
Proline
|
1.345 g
|
1.34%
|
Serine
|
0.579 g
|
0.58%
|